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Youth Programs



Youth Strength and Conditioning

Our Youth Strength and Conditioning Program teaches boys and girls ages 11-17 the importance of mobility and flexibility as a key factor in moving well in sports and life. We train the technical skills and basic lifts, allowing the proper amount of time to master the foundational movements.  Understanding and learning body control through a full range of motion with basic bodyweight movements like push-ups, squats, lunges, pull-ups, and planks are key to building a successful progression.  Strength conditioning, explosive power, speed, and agility are all incorporated into our program while always focusing on proper warm-up and cool down.  


Team Training Programs

In addition to programs designed for youth of all ages, we also offer programs tailored to specific teams.  These programs are custom-designed for athletes as part of teams, including lacrosse, basketball, hockey, softball, football, track, etc.  We tailor our training and class times to ensure we can address the specific strength and flexibility focus along with sport-specific training drills, skills, and strength gains.

1:1 Youth Training

One on one personal training, goal setting, general training to sports specific offered


Pricing for these programs can be obtained on the page:

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