ONE:one TRAINING

 

Our CrossFit Coaches provide private training for both members and non-members.  When it comes to achieving specific goals, improving technique, weight loss, increasing strength, or preparing for an event, there’s nothing more powerful than private coaching.  For many who prefer a more personal setting, an individually designed program equals faster results through focused sessions.  Our coaches will work with you to identify your fitness goals, assess your movement patterns, and design a program for you that optimizes your strengths and will improve your deficiencies. 

 

Coaches will work with you on:

  • Mobility and dynamic stretching to improve joint range of motion

  • Skill-specific warm-up to prepare you for specific movements to come in your session.

  • Skill, strength, and conditioning exercises for your specific goals

  • Post-workout cool-down movements

  • Nutritional guidance

  • Health and wellness support

 

 A 12-hour cancellation policy applies for every scheduled session.  Please cancel 12 hours before your class, or you’ll be charged.

Membership offers available on the page: