CrossFit is a constantly varied, high-intensity functional movement form of exercise. It is not a specialized fitness program. It is broad, general, and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Come try one of our FREE classes, and you will understand. If you think you can’t CrossFit, we want to prove you wrong.
At Timeless CrossFit, “Can’t Is Not An Option.”
Why? Because CrossFit is a program for everyone. There is no such thing as getting in shape for CrossFit first. We focus all our attention on progressing each person, no matter what their fitness level is or their history, to find their personal best, step by step. CrossFit is a unification of health and fitness and an amazing community of people who enjoy each other’s company and workout together. It’s a social experience that builds lifelong friendships. The equipment is different, the interaction of the people is different, the movements are different than you see in a commercial gym, and therefore you see different results. All you need to do is show up, give it your best, let our coaches transform you, and the rest takes care of itself.
Our dedicated, world-class coaches and supporting athletes are here to support you and push you thru every step of the way. We will make you a better version of yourself. Our goal is to help people of all fitness levels improve their quality of life. All it takes is to walk through our Timeless doors and say hello, and we will set you up and help you every step of the way.
All CrossFit members also have access to YOGA and Indoor cycle classes.
Membership offers available on the page: