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"Timeless CrossFit & Fitness is a diverse community of backgrounds, abilities, and skills. Come experience that sense of an all-inclusive community that surrounds us." ~ MC

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HEAD COACH, MC
HEAD COACH & OWNER

I spent 17 years in Human Resources Management with specialties in Immigration Law, Worker's Compensation, Recruitment, and from there into the investment industry. After three children, I decided to shift gears and obtained my NASM (National Academy of Sports Medicine) and AFAA (Athletics and Fitness Association of America) certifications. I had found my passion, and the rewards were priceless in changing lives around me! One day in the summer of 2011, I walked into a local CrossFit box, not knowing anything about it. I went in scared but curious.

By the time class was done, I had a complete transformation of feelings from fear to feeling of, "This is my home, and what an amazing community of people"! I've always believed that "Can't Is Not An Option," so I joined CrossFit that day, went for my Level One CrossFit certification, and began coaching immediately. As a coach and athlete, I'm passionate about ensuring that every athlete executes movements correctly and safely but always specific to their needs and abilities. I coach with the intention that every athlete comes into the "box" for one hour for many different reasons and needs. I don't know what they face outside the box walls, so I've always pledged to make that one hour the best part of their day, both mentally and physically, always giving as much one-on-one attention as possible. The real gift of CrossFit is how it affects athletes in their everyday lives in so many positive ways. As their leader, coach, and athlete in this amazing Timeless community, I prepare our athletes for the "unknown" and show them that they can do anything if they believe, and then the magic happens. 

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Mary Catherine Alexander, "MC"

Timeless CrossFit and Fitness

CrossFit Level 2 Trainer

CrossFit Level 1 Trainer

CF Masters Qualifier

CrossFit Kids

CrossFit Weightlifting

Movement Fix Mobility

CPR, AED American Heart Association

National Academy of Sports Medicine, NASM

  • Personal Trainer; specialties in Special Populations, Seniors, Pre-natal, Youth, Core-Balance, Speed Training

MMA Conditioning Specialist

  • Boxing

Athletics and Fitness Association of America, AFAA

  • Group Fitness

  • Nutrition for Sports and Exercise

  • Group Power, Group Step, Body Pump

  • P90X Live Certified Coach

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"Can't Is Not An Option"

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Peter Marano
COACH

 

I started CrossFit in the Spring of 2014.  My wife had been involved in CrossFit for about a year and encouraged me to try it.  I am currently a school superintendent, and my job can be very stressful, so I needed something to keep me healthy and deal with stress.  After my first class, I felt this program was right for me.  I have always been involved in physical activity, regular workout routines, weightlifting, and martial arts.  But CrossFit offered varied workouts with high intensity and a family atmosphere.   Very quickly, I found myself in the best shape of my life, both physically and mentally.  Coaching CrossFit Strike allows me to work in CrossFit workouts with striking movements to provide a great functional experience.

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  • CrossFit Level 1 Trainer

  • CrossFit Striking Certification

  • AED/CPR Certification

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Christian Macleod
COACH

 

Engineer by day CrossFit junkie by night. For my professional, career-based life, I work sitting at a desk designing, integrating, and fielding aircraft armor and other protection systems for the US military and NATO allies. However, as one can imagine, sitting at a desk for 8-10 hours a day is PAINFUL not only for the average Joe but explicitly for an active, athletic person. Randomly, one day, a work colleague and very good friend of mine, on a whim, said, “Hey man, come try a Crossfit class with me. Timeless CrossFit is just down the street.”

The rest unraveled fast. Timeless killed off the stereotypical stigma associated with the general, non-informed perception of Crossfit. Immediately in the care of MC and her FANTASTIC team, I felt at home and more steadfast and driven on my fitness journey than I had ever been prior. Crossfit is the magic fix that gives me the serenity needed to sit down and focus on other aspects of life (work, personal, stress, happiness, sadness, etc.). Mentally and physically, the ability to apply the functional, transferrable skills and movements at Crossfit has helped me break past old barriers with running, snowboarding, soccer, and simple everyday life. I joined in 2018, and shortly after that, I went and got my L1. Timeless is my home away from home and, in an authentic way, an extension of my family. I want to share everything I have learned and love about this FANTASTIC sport with the world.

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  • CrossFit Level 1 Trainer

  • AED/CPR Certification

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Jarred Rickey
COACH

 

I started CrossFit at Timeless in 2019. I have spent most of my adult life weightlifting at traditional gyms, but eventually, my progress plateaued. I found Timeless by doing a simple Google search of gyms in the Franklin area. I was hooked after the on-ramp training and my first week of classes. The coaches and athletes here provide an incredible community of encouragement and support. Group fitness has motivated me to take my fitness to new levels. My first year impacted me so much that I wanted to learn more about the CrossFit training methodology and give back to what this amazing community had given me. Whether you are an experienced athlete or just beginning your fitness journey, see Coach MC, and let’s get started.

I look forward to meeting you, and remember, here at Timeless, Can’t is Not an Option.

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  • CrossFit Level 1 Trainer

  • CrossFit Level 2 Trainer

  • AED/CPR Certification

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Matt Hickey
COACH

Where do I start with my CrossFit journey? For a good two years, I think I had ‘one foot in and one foot out’ of CrossFit. Between working in Tech, adjusting to fatherhood, and a global pandemic, I felt like I had a bunch of excuses for why I couldn’t get to the gym.  

While I had always been a big runner, it was time to commit to something new. 

 

I remember that in late 2021, it was almost like a lightbulb that went off in my head, and I decided to commit to attending four classes a week for six months.  I started with a small, manageable goal just to show up.  Since making that decision, I’ve seen huge improvements in my strength, flexibility, gymnastics, physical and mental health.  Movements and weights that were my maximum effort in 2021 are now part of my warm-up routine.  But that didn’t happen overnight, and there is no way this would have happened without the support of the community and coaches at Timeless.

 

The modern world provides a lot of modern comforts but I am a big believer that there isn’t a substitute for a strong, person to person community and physical fitness as a cornerstone to a healthy life.  That’s what you’ll find at Timeless and what makes Timeless such a special place.

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  • CrossFit Level 1 Certification

  • AED/CPR Certification

SeAN CURRAN
COACH

 

I found CrossFit during high school in 2011 and haven’t stopped since. I love the intensity of the workouts and the strong community.

I was a student-athlete throughout high school and college until I suffered a torn ACL and had to stop and focus on my studies. I earned my B.S. in Mechanical Engineering from the University of Massachusetts Amherst. I now work in Sales for a Robotics company.

CrossFit has been a huge part of my life, and I look forward to getting to the gym after a long day at work. CrossFit gives me that competitiveness that I crave.

It wasn’t until I joined Timeless that I focused on eating correctly and “fueling” my workouts. As a result, my fitness has improved significantly, and I take my health more seriously. In addition, the competitiveness and camaraderie at Timeless have made the journey amazing and super fun!

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  • CrossFit Level 1 Trainer

  • AED/CPR Certification

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MERRILL WILSON
COACH

 

I have been active my entire life, playing sports from childhood to college. Softball, volleyball, ice hockey, rugby, mud races, you name it, and I was doing it.

I did not start CrossFit until the summer of 2016 after seeing an ad on Facebook about the New You Challenge, a 30-day beginner program for CrossFit, and nutritional guidance.
After one week of classes, I was hooked (and sore). Because of work schedules and life in general, I had never been able to dedicate the time I wanted to my training. Four years and three different gyms later, I found my motivation while on deployment to Texas with the Army National Guard in a CrossFit gym in the community.

In one year, my health improved, I gained confidence, and I hit PR milestones I never would have dreamed possible. My coaches encouraged me to get my Level 1 Certification because they saw my passion for CrossFit and leadership potential.

Coming back to Massachusetts, I needed to find that “home” feeling I had and needed to thrive. I am proud to call Timeless CrossFit & Fitness that place and am honored now to be a part of the amazing coaching staff. Timeless is not just another gym; it’s a family and a place to be yourself.

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  • CrossFit Level 1 Trainer

  • AED/CPR Certification

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