"Timeless CrossFit & Fitness is a diverse community of backgrounds, abilities, and skills. Come experience that sense of an all-inclusive community that surrounds us." ~ MC


I spent 17 years in Human Resources Management with specialties in Immigration Law, Worker’s Compensation, Recruitment, and from there into the investment industry. I then decided to shift gears, aftre 3 children and obtained my NASM (National Academy of Sports Medicine) and AFAA (Athletics and Fitness Association of America) certifications. I had found my passion and the rewards were priceless in changing lives around me!  One day in the summer of 2011, I walked into a local CrossFit box not knowing anything about it.  I went in scared, but curious. By the time class was done, I had a complete transformation of feelings from fear to feeling of, “this is my home and what an amazing community of people”!  I’ve always believed that “Can’t Is Not An Option” so I joined CrossFit that day, went for my Level One CrossFit certification and began coaching right away.  As a coach and as an athlete I’m passionate about ensuring that each and every athlete executes movements properly and safely, but always specific to their personal needs and abilities.  I coach with the intention that every athlete comes into the “box” for one hour and for many different reasons and different needs.  I don’t know what they face outside the box walls, so I’ve pledged to always make that one hour the best part of their day, both mentally and physically always giving as much one on one attention possible.  The real gift of CrossFit is how it affects athletes in their everyday lives in so many positive ways.  As their leader, their coach, and an athlete in this amazing Timeless community, I try to prepare our athletes for the “unknown” and show them that they can really do anything if they just believe, and then the magic happens.  your own text and edit me. It's easy.

Mary Catherine Alexander, “MC

Timeless CrossFit and Fitness

CrossFit Level 2 Trainer

CrossFit Level 1 Trainer

CF Masters Qualifier

CrossFit Kids

CrossFit Weightlifting

Movement Fix Mobility

CPR, AED American Heart Association

National Academy of Sports Medicine, NASM

  • Personal Trainer; specialties in:  Special Populations, Seniors, Pre-natal, Youth, Core-Balance, Speed Training

MMA Conditioning Specialist

  • Boxing

Athletics and Fitness Association of America, AFAA

  • Group Fitness

  • Nutrition for Sports and Exercise

  • Group Power, Group Step, Body Pump

  • P90X Live Certified Coach

“Can’t Is Not An Option”

Peter Marano


I started CrossFit in the Spring of 2014.  My wife had been involved in CrossFit for about a year, and she encouraged me to give it a try.  I am currently a school superintendent, and my job can be very stressful, so I needed something to keep me healthy and deal with stress.  After my first class, I felt that this was the right program for me.  I have always been involved in physical activity, regular workout routines, weightlifting, and martial arts.  But CrossFit offered varied workouts with high intensity and a family atmosphere.   Very quickly, I found myself in the best shape of my life, both physically and mentally.  Coaching CrossFit Strike allows me to work in CrossFit workouts with striking movements to provide a great functional experience.

  • CrossFit Level 1 Trainer

  • CrossFit Striking Certification

  • AED/CPR Certification



I began Crossfit in 2012 looking for a different routine after years of playing soccer, running track and field, and cross-country. After my first week of Crossfit I knew this was exactly what I was looking for and soon felt stronger and healthier than previous years. I continued on my journey of fitness receiving my RYT 200 yoga certification with the intent of achieving a balance of strength and flexibility to enhance appropriate awareness of alignment and prevention of injury.

Since 2015, I have been working as a Physical Therapist Assistant  helping medically compromised individuals regain strength, endurance, coordination, and balance. I am passionate about providing education in the health and fitness world, to promote and enhance individuals quality of life, longevity and maintenance of functional independence over the years. 

  • BS in Sport Medicine/Movement Science

  • RYT 200 Yoga Certification

  • Level 1 Crossfit Certification

  • CrossFit Masters Certification

  • CrossFit Judge Certification

  • AED/CPR Certification

Christian Macleod


Engineer by day, CrossFit junkie by night. For my professional, career-based life, I work sitting at a desk designing, integrating, and fielding aircraft armor and other protection systems for the US military and NATO allies. However, as one can imagine, sitting at a desk for 8-10 hours a day is PAINFUL not only for the average Joe but explicitly for an active, athletic person.  Randomly one day, a work colleague and very good friend of mine, on a whim, said, “Hey man, come try a Crossfit class with me. Timeless CrossFit is just down the street.” The rest unraveled fast. Timeless killed off the stereotypical stigma associated with the general, non-informed perception of Crossfit, and immediately in the care of MC and her FANTASTIC team, I felt at home and more steadfast and driven on my fitness journey than I have ever been prior. Crossfit is the magic fix that gives me the serenity needed to sit down and focus on other aspects of life (work, personal, stress, happiness, sadness, etc.). Mentally and physically, the ability to apply the functional, transferrable skills and movements at Crossfit has helped me break past old barriers with running, snowboarding, soccer, and simple everyday life. I joined in 2018 and shortly thereafter went and got my L1. Timeless is my home away from home and, in a very real way, an extension of my family. I want nothing more than to share everything I have learned and love about this FANTASTIC sport with the world.

  • CrossFit Level 1 Trainer

  • AED/CPR Certification

Ryann Holloway


I teach a variety of strength and cycle classes at Timeless CrossFit & Fitness. I combine my love for music with innovative programs for all athletic levels. When you step into one of my classes, you can expect structured formats with supportive energy and personalized motivation. I’ve been instructing for over twenty years and have a background in dance, acrobatics, and athletics. I am also a professional business consultant and live in Norfolk, MA, with my family.

  • AFAA Group Fitness Certification

  • ASFA® Ballet Barre Certified Instructor 

  • AAI/ISMA Cycle Certification

  • PIYO LIVE Certified Instructor

  • P90X LIVE Certified Coach

  • AED/CPR Certification

  • YOGA Certification

Betsy stewart


Betsy Stewart is trained in the disciplines of Yoga (Hatha, Vinyasa, Power, Gentle, and Yin,) Meditation, Self-Massage Ball-Rolling, Stress Reduction, Holistic Health Coaching, Reiki, and more. Betsy brings her years of experience and a deep understanding of both the body and mind to assist you in deeping your flexibility while increasing strength and mobility.

  • E-RYT 500

Meg Dumais


I have a B.S. in Marketing from Bentley University and a Master's in Education from Boston College.

I have always enjoyed physical activity, and I competed in various sports such as swimming, ice skating, soccer, and jump rope. I was a competitive swimmer most of my life, reaching nationals and competing at the collegiate level. This internal drive to do my personal best has led me to help others reach this same fitness goal. I believe exercise should be fun, and I hope to motivate others to enjoy group fitness and make it a part of their daily life.

  • AFAA Group Fitness Certification

  • AED/CPR Certification

  • AAI/ISMA Cycle Certification

  • Barre Above Certification

  • Pound Certification



I found CrossFit during high school in 2011 and haven’t stopped since. I love the intensity of the workouts and the strong community.

I was a student-athlete throughout high school and college until I suffered a torn ACL and had to stop and focus on my studies. I earned my B.S. in Mechanical Engineering from the University of Massachusetts Amherst. I now work in Sales for a Robotics company.

CrossFit has been a huge part of my life, and I look forward to getting in the gym after a long day at work. CrossFit gives me that competitiveness that I crave.

It wasn’t until I joined Timeless when I started to focus on eating correctly and “fueling” my workouts. As a result, my fitness has improved significantly, and I take my health more seriously. In addition, the competitiveness and camaraderie at Timeless have made the journey amazing and super fun!

  • CrossFit Level 1 Trainer

  • AED/CPR Certification

jARRED rickey


I started CrossFit at Timeless in 2019. I have spent most of my adult life weightlifting at traditional gyms, but eventually, my progress plateaued. I found Timeless by doing a simple Google search of gyms in the Franklin area. After the on-ramp training and my first week of classes, I was hooked. The coaches and athletes here provide an incredible community of encouragement and support. Group fitness has motivated me to take my personal fitness to new levels. My first year impacted me so much that I wanted to learn more about the CrossFit training methodology and give back to what this amazing community had given me. Whether you are an experienced athlete or just beginning your fitness journey, come see Coach MC, and let’s get started. I look forward to meeting you and remember, here at Timeless, Can’t is Not an Option.

  • CrossFit Level 1 Trainer

  • AED/CPR Certification