“Timeless CrossFit & Fitness is a diverse community of backgrounds, abilities, and skills. Come feel that sense of an all-inclusive community that surrounds us.” ~MC

Head Coach, MC

Head Coach, MC

Head Coach & Owner

Head Coach & GM MC

L  T I started out my career in Human Resources Management with specialties in Immigration Law, Worker’s Compensation, Recruitment, and from there into the investment industry.  After having my 3rd child, I decided to shift gears a bit and took a position as a manager at a local health club, because I had always been an athlete and runner and knew I’d enjoy the change of pace.  I obtained my NASM (National Academy of Sports Medicine) and AFAA (Athletics and Fitness Association of America) certifications and added both personal training and group fitness to my job responsibilities at the health club.  I instantly had to go part time as a manager and took on training and fitness full time. I knew then I had found my passion and the rewards were priceless in changing lives around me!  One day in the summer of 2011, I walked into a local CrossFit box not knowing anything about it, but did it because a friend had told me that “this CrossFit is you MC”, so I went in scared, but curious.  I stood in the back corner with my PVC pipe and not a clue what I was doing and just wanting to leave unnoticed.  By the time class was done, I had a complete transformation of feelings from fear to feeling of, “this is my home and what an amazing community of people”.   I’ve always believed that “Can’t Is Not An Option” so I joined CrossFit that day, went for my Level One certification and began coaching.  As a coach and as an athlete I’m passionate about ensuring that each and every athlete executes movements properly and safely, but always specific to their personal needs and abilities.  I coach with the intention that every athlete comes into the “box” for one hour and for many different reasons and different needs.  I don’t know what they face outside the box walls, so I’ve pledged to always make that one hour the best part of their day, both mentally and physically always giving as much one on one attention possible.  The real gift of CrossFit is how it affects athletes in their every day lives in so many positive ways.  As their leader, their coach, and an athlete in this amazing Timeless community, I try to prepare our athletes for the “unknown” and show them that they can really do anything if they just believe, and then the magic happens.  

Mary Catherine Alexander, “MC”
Timeless CrossFit and Fitness
CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
CrossFit Kids
CrossFit Weightlifting
Movement Fix Mobility
CPR, AED American Heart Association
National Academy of Sports Medicine, NASM
– Personal Trainer; specialties in:  Special Populations, Seniors, Pre-natal, Youth, Core-Balance, Speed Training
MMA Conditioning Specialist
– Boxing
Athletics and Fitness Association of America, AFAA
– Group Fitness
– Nutrition for Sports and Exercise
– Group Power, Group Step, Body Pump
– P90X Live Certified Coach
“Can’t Is Not An Option”

PETER MARANO

PETER MARANO

Coach

PETER MARANO

I started CrossFit in the Spring of 2014.  My wife had been involved in CrossFit for about a year and she encouraged me to give it a try.  I am currently a school superintendent and my job can be very stressful at times so I needed something to keep me healthy and to deal with stress.  After my first class I felt that this was the right program for me.  I have always been involved in some type of physical activity, regular workout routines, weightlifting and martial arts.  But CrossFit offered varied workouts, with high intensity and a family atmosphere.   Very quickly, I found myself in the best shape of my life both physically and mentally.  Coaching CrossFit Strike gives me the opportunity to work in CrossFit workouts with striking movements to provide a great functional experience.

 

  • CrossFit Level 1 Trainer
  • CF Striking Certification 
  • AED/CPR Certification

CHRISTIAN MACLEOD

BIO COMING SOON!

 

  • Crossfit Level 1 Certification
  • AED/CPR Certification

LEE SOARES

BIO COMING SOON!

 

  • CrossFit Level 3 Trainer
  • AED/CPR Certification
KAREN BARTLETT

KAREN BARTLETT

Coach

KAREN BARTLETT


I have always been passionate about working out.  When I was 5 years old, my mother put me into gymnastics as I was literally climbing the walls in my house!  By the time I was 9, I was on a team and started competing.  I stayed with gymnastics until my freshman year in college (with a little break in High School for Cheerleading).  After College, 3 children and working, I heard about CrossFit.  I would walk by the local CrossFit Box and peek through the window and thought it would be fun to try something “new”.  I bought a Groupon for CrossFit April 2013 and haven’t looked back since! I’ve participated in the CrossFit Open every year and have qualified and completed in the Master Online Qualifier: 2015, 2016, 2017, 2018, and 2020.  I’m currently ranked 76
th in the World, 50th in the United States in the 55-59 age group.  I just passed my CrossFit L-1 and now looking forward to supporting our community that I have been a part of for the past 7 years now, as a Coach, as well as, an Athlete!

  • CrossFit Level 1 Trainer
  • AED/CPR Certification

YOGA

lYDIE DICKINSON COMING THIS MARCH!

Ryann Holloway

Ryann Holloway

Coach

RYANN HOLLOWAY

I teach a variety of strength and cycle classes at Timeless CrossFit & Fitness. I combine my love for music with innovative programs for all athletic levels. When you step into one of my classes you can expect structured formats with supportive energy and personalized motivation. I’ve been instructing for over twenty years and have a background in dance, acrobatics and athletics. I am also a professional business consultant and live in Norfolk, MA with my family.

  • AFAA Group Fitness Certification
  • ASFA® Ballet Barre Certified Instructor  
  • AAI/ISMA Cycle Certification
  • PIYO LIVE Certified Instructor 
  • P90X LIVE Certified Coach
  • AED/CPR Certification

 

Meg Dumais

Coach

Meg Dumias

I have a bachelors degree in Marketing from Bentley University and a Masters in Education from Boston College, but I found group fitness to be my passion. I have always loved to exercise, and be around people and I think this comes from having moved throughout my life to many different states and countries. I found I was able to connect with so many people from different backgrounds through school, sports, fitness and other activities and I hope to create this same type of connection at Timeless. 

I have always enjoyed physical activity and I competed in a variety of sports such as swimming, ice skating, soccer and jump rope team. I was a competitive swimmer most my life, reaching nationals and competing at the collegiate level, and this internal drive to do my personal best has led me to want to help others reach this same goal in fitness. I became certified in group fitness through AFAA (Athletics and Fitness Association of America) and I want to use this platform to help others challenge themselves both mentally and physically during exercise.  I believe exercise should be fun, and I hope to motivate others to enjoy group fitness and make it a part of their daily life. 

  • AFAA Group Fitness Certification
  • AED/CPR Certification
  • AAI/ISMA Cycle Certification
  • Barre Above Certification 
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