“Timeless CrossFit & Fitness is a diverse community of backgrounds, abilities, and skills. Come feel that sense of an all-inclusive community that surrounds us.” ~MC

Head Coach, MC

Head Coach, MC

Head Coach & Owner

Head Coach & GM MC

I started out my career in Human Resources Management with specialties in Immigration Law, Worker’s Compensation, Recruitment, and from there into the investment industry.  After having my 3rd child, I decided to shift gears a bit and took a position as a manager at a local health club, because I had always been an athlete and runner and knew I’d enjoy the change of pace.  I obtained my NASM (National Academy of Sports Medicine) and AFAA (Athletics and Fitness Association of America) certifications and added both personal training and group fitness to my job responsibilities at the health club.  I instantly had to go part time as a manager and took on training and fitness full time. I knew then I had found my passion and the rewards were priceless in changing lives around me!  One day in the summer of 2011, I walked into a local CrossFit box not knowing anything about it, but did it because a friend had told me that “this CrossFit is you MC”, so I went in scared, but curious.  I stood in the back corner with my PVC pipe and not a clue what I was doing and just wanting to leave unnoticed.  By the time class was done, I had a complete transformation of feelings from fear to feeling of, “this is my home and what an amazing community of people”.   I’ve always believed that “Can’t Is Not An Option” so I joined CrossFit that day, went for my Level One certification and began coaching.  As a coach and as an athlete I’m passionate about ensuring that each and every athlete executes movements properly and safely, but always specific to their personal needs and abilities.  I coach with the intention that every athlete comes into the “box” for one hour and for many different reasons and different needs.  I don’t know what they face outside the box walls, so I’ve pledged to always make that one hour the best part of their day, both mentally and physically always giving as much one on one attention possible.  The real gift of CrossFit is how it affects athletes in their every day lives in so many positive ways.  As their leader, their coach, and an athlete in this amazing Timeless community, I try to prepare our athletes for the “unknown” and show them that they can really do anything if they just believe, and then the magic happens.  

Mary Catherine Alexander, “MC”
Timeless CrossFit and Fitness
CrossFit Level 2
CrossFit Level 1
CrossFit Kids
CrossFit Weightlifting
Movement Fix Mobility
CPR, AED American Heart Association
National Academy of Sports Medicine, NASM
– Personal Trainer; specialties in:  Special Populations, Seniors, Pre-natal, Youth, Core-Balance, Speed Training
MMA Conditioning Specialist
– Boxing
Athletics and Fitness Association of America, AFAA
– Group Fitness
– Nutrition for Sports and Exercise
– Group Power, Group Step, Body Pump
“Can’t Is Not An Option”

MEGAN MCCARTHY

MEGAN MCCARTHY

Registered Dietician, Coach

MEGAN MCCARTHY

I’m Megan and I am thrilled to be a part of the Timeless team! I attended college at Georgia Southern University and earned my Bachelor’s of Nutrition and Food Science in 2012. I then returned to Georgia Southern University in 2014 to complete my dietetic internship, with a community emphasis. Soon after, I became a licensed registered dietitian in October 2015. I have a background in counseling for weight loss, athletic performance, and general health. I am also a certified group fitness instructor and I have been teaching a variety of classes for 7 years. In my free time, I enjoy playing tennis, movies, and spending time with family and friends. My nutrition motto is “To Nourish is to Flourish!”

Registered and Licensed Dietitian
AFAA Group Fitness Instructor
CrossFit Level 1 Trainer

PETER MARANO

PETER MARANO

Coach

PETER MARANO

I started CrossFit in the Spring of 2014.  My wife had been involved in CrossFit for about a year and she encouraged me to give it a try.  I am currently a school superintendent and my job can be very stressful at times so I needed something to keep me healthy and to deal with stress.  After my first class I felt that this was the right program for me.  I have always been involved in some type of physical activity, regular workout routines, weightlifting and martial arts.  But CrossFit offered varied workouts, with high intensity and a family atmosphere.   Very quickly, I found myself in the best shape of my life both physically and mentally.  Coaching CrossFit Strike gives me the opportunity to work in CrossFit workouts with striking movements to provide a great functional experience.

  • Crossfit Level 1 Certification
Carey Robinson

Carey Robinson

Coach

Carey Robinson

Originally from Scotland,  I am a Mum of 2 kids (Ages 12 & 9) and 2 pugs, a Wife, a habitual volunteer (Baseball, Cheer, Girl Scouts, you name it), a proficient home improvements “wannabe”, and Tough Mudder enthusiast.

I am super excited to be part of the Timeless coaching staff!

I have been a CrossFitter for over 6 years now and a Coach for 2 years.  Deciding to take a leap of faith in myself and go for my L-1 was the best thing i have ever done for myself.

I know what its like to want to do better, but we don’t always have the know how to get started.  We get stuck in our own heads sometimes.  It happens and we’ve all been there.  I see my responsibility as a coach as being a sounding board for our athletes to help them set attainable goals, figure out a game plan and encourage them to trust the process along the way. When we take a chance and believe in ourselves, we can do amazing things.  Take the time, its so worth it!

Its amazing to see people progressing in a positive manner, no matter where they are in their journey.

 

  • Crossfit Level 1 Certification
Mike Lexner

Mike Lexner

Coach

Mike Lexner

I started CrossFit in August of 2011, and switched my focus strictly to Olympic lifting by November.

I competed at the National level for a few years, and received a scholarship to lift at University where I was fortunate enough to train with World Champions and Olympians from different countries. After an injury in 2015, CrossFit helped me stay active and rehabilitate my back. I’ve fallen in love the the community and plan to do CrossFit the rest of my life.

 

  • Crossfit Level 1 Certification
ADAM WATKINS

ADAM WATKINS

Coach

ADAM WATKINS

I’ve been involved in fitness my entire life, from backyard basketball as a child to athletics in high school and college.  At North Attleboro High School (’02), I played football, basketball, and track; While earning my B.S. in Business Administration at Framingham State University (’07) I played football and lacrosse.  With structured programs and consistent exercise, I became a much stronger, explosive athlete which helped me reach my greatest potential.

After exploring multiple industries post college, during which I had little motivation to exercise, I found myself being pulled back to fitness.  I enrolled at National Personal Training Institute (NPTI) and received a Diploma of Certification in Personal Training and Nutrition Consultant in July ‘13.  I then received my Certification in Personal Training from National Academy of Sports Medicine (NASM).  I continue to educate myself in the fitness field, as there is always something new to learn or a different perspective on any given subject.

In May ’13, I suffered a major ankle injury that required reconstruction surgery.  With the help of many professionals since the surgery and my own knowledge, I’ve been able to overcome the injury with patience and trusting the process, knowing that not everything will happen on my time table.  This whole experience gave me a whole new perspective not only on recovery to exercise again but with life.  I have a new found appreciation for overcoming adversity and dealing with things out of your control.  It has allowed me to relate on a deeper level with people around me.

In the past 2 years, I have begun competing athletically again in my new found hobby, Obstacle Course Racing! I’ve competed in Spartan Race (15+), Tough Mudder (4), and Savage Race (1).

It is my objective to help clients meet their goals through accountability, direction, motivation, and support.  I find no greater joy than leading others to a healthier, more productive lifestyle.

– NPTI Diploma of Certification in Personal Training and Nutrition Consultant

– NASM Certified Personal Trainer

– TRX Suspension Trainer Level 1

– Precision Nutrition Level 1 Sports Nutrition Coach

– Crossfit Level 1 Trainer

– CPR / AED / First Aid

TARA ROBINSON

Coach

TARA ROBINSON

My passion for health, nutrition and fitness happened later in life. I never played sports in high school and it was after my first child that I started exercising by just walking her in a stroller and then started jogging.  When my second child turned two, he was diagnosed with type 1 diabetes and my life turned upside down.  I quickly learned about the importance of nutrition in managing diabetes.

At age 40, I decided that I wanted to sell my business and go back to school to become a registered dietitian knowing that I eventually wanted to become a diabetes educator.  Diabetes was so much a part of my life that I wanted to help others manage this disease.  So with two kids and the support of my husband, I went back to college full time, completed my degree, my internship and passed the exam.  I now work with patients with both type 1 and type 2 diabetes.

I started CrossFit 8 years ago and fell in love with it instantly!  With constant varied movements, I was never bored!  I loved the community and was seeing a shift in my body much more than I ever did with just running.  I received my CrossFit L1 last summer. In addition, I became certified in group fitness and completed the TRX suspension training course.   I love working with others and helping them to stay healthy and reach their goals. 

  • Registered Dietitian Nutritionist
  • CrossFit Level 1 Trainer
  • AFFA Group Fitness Instructor
  • Certificate of Training for TRX
  • CPR/First AID/AED
DAVID DUNBAR

DAVID DUNBAR

Coach

DAVID DUNBAR

Certified at the 200-hour level from the Kripalu Center for Yoga and Health, I have been teaching for 13 years and have accumulated a total of approximately 2,200 hours on the yoga mat.  I currently teach several different populations from corporate yoga classes, “jailhouse yoga”, and Kripalu yoga. Yoga speaks to everyone and all ages.  My style has been described as enthusiastic, entertaining, invigorating and liberating.

Ryann Holloway

Ryann Holloway

Coach

RYANN HOLLOWAY

I teach a variety of strength and cycle classes at Timeless CrossFit & Fitness. I combine my love for music with innovative programs for all athletic levels. When you step into one of my classes you can expect structured formats with supportive energy and personalized motivation. I’ve been instructing for over twenty years and have a background in dance, acrobatics and athletics. I am also a professional business consultant and live in Norfolk, MA with my family.

  • AFAA Group Fitness Certification
  • ASFA® Ballet Barre Certified Instructor  
  • AAI/ISMA Cycle Certification
  • PIYO LIVE Certified Instructor 
  • P90X LIVE Certified Coach
  • AED/CPR Certification

 

Pam Narducci

Coach

Pam Narducci

I believe the body functions best when it is physically and mentally challenged to be the BEST it can be.  Striving to make every workout energetic, challenging and effective is my goal for you.  Today is the time to start building healthy habits and a fit body.  I am looking forward to sharing the journey with you!

  • American Academy of Personal Training
  • ACE Certified Personal Trainer
  • TRX Suspension Training
  • TRX RIP Training
  • TRX Group Training
  • POUND PRO
  • POUND PRO Amplify 

Meg Dumais

Coach

Meg Dumias

I have a bachelors degree in Marketing from Bentley University and a Masters in Education from Boston College, but I found group fitness to be my passion. I have always loved to exercise, and be around people and I think this comes from having moved throughout my life to many different states and countries. I found I was able to connect with so many people from different backgrounds through school, sports, fitness and other activities and I hope to create this same type of connection at Timeless. 

I have always enjoyed physical activity and I competed in a variety of sports such as swimming, ice skating, soccer and jump rope team. I was a competitive swimmer most my life, reaching nationals and competing at the collegiate level, and this internal drive to do my personal best has led me to want to help others reach this same goal in fitness. I became certified in group fitness through AFAA (Athletics and Fitness Association of America) and I want to use this platform to help others challenge themselves both mentally and physically during exercise.  I believe exercise should be fun, and I hope to motivate others to enjoy group fitness and make it a part of their daily life. 

  • AFAA Group Fitness Certification
  • AED/CPR Certification
  • AAI/ISMA Cycle Certification
  • Barre Above Certification 
MATT ARTHUR

MATT ARTHUR

Coach

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