JANUARY 2018 Timeless Competitor Training Program
Timeless CrossFit Competitor Training Program
Timeless offers Timeless Competitor’s Program comprised of individual strength and skills training. This program has been created for any individual who wants to be better in the sport of CrossFit with a focused goal on 2018 CrossFit OPEN and looking to improve performance to maximize results!
Here’s how the program works:
– This is a specialized Competitor Training , Cost of Program $20.00/mthly
– We will be working in 4-week cycles
– Each week you will receive your programming for the week ahead on Sunday
– This program will focus on strength and skill work to off-set your conditioning you will receive in your CF classes. Attending classes will enhance your results!
Once you join, you will receive a detailed roll-out of the program and will have direct access to your assigned coach who will be able to check in with you directly as you progress through the program.
Please note, this is a paid program and should not be shared with non-participants of the program
Coach MC & Coach Megan
“Can’t Is Not An Option”
Rowing is a great all over body workout! It involves both the upper and lower body and offers a great aerobic workout that is low impact. Come take advantage of this clinic that will teach you the proper techniques to row efficiently. The cost is only $10.00 per person. It is scheduled for Saturday 1/27 at 10:30a -12 noon. Note: Metcon will be moved to 9am that day to accommodate the clinic.
Date: Saturday, January 27, 2018
Time: 10:30am – 12 noon
Contact: firstname.lastname@example.org if you have any questions.