10 Nutrition Tips to Stay on Track! 

  1. Invest in a reusable water bottle and fill it up at least 3-4 times a day
  2. Don’t graze throughout the day. Be sure to sit and have a meal, picking at food adds up.
  3. Divide snacks that are not already individually portioned out into single servings. For example portion out a full bag of nuts into small handfuls placed in sandwich bags.
  4. Use leftovers from dinner for lunch the next day.
  5. Have a big salad per day-you’ll pack in your fiber, vitamins, and minerals!
  6. If traveling, bring tuna packets to put on ready-made salads for a balanced on-the-go meal.
  7. Also when traveling, do an Internet search before you leave for grocery stores and restaurants in the area to get a sense of places you can eat or pick up food.
  8. Don’t be afraid to ask for modifications at a restaurant. You could ask for double servings of veggies, exchange a salad for fries, or ask for any added dressings or sauces on the side.
  9. If you are struggling with hunger, try eating a few larger meals than frequent smaller meals. Experiment with your hunger and energy levels.
  10. Swap out sour cream or regular cream with non or low-fat Greek yogurt for added protein. The creamy taste will still be there!


Our Timeless CrossFit and Fitness Plan is designed to specifically focus on you and your personal goals.  You will first meet with our Registered Dietitian, Megan McCarthy for a full nutritional assessment and to discuss your personal goals. You will then be provided your own personal nutrition plan and will receive guidance that will set you up for success.  You will learn general nutrition education, grocery store tips, meal preparation, workout nutrition, meal timing, and so much more.  Our commitment to you is that you will receive accountability and our full support as you begin to take the steps necessary to achieving your goals and beyond. We are 100% committed to you and your health and wellness.

Member Pricing:

Initial 30 minute Assessment:  FREE
1 – 1 hour Individual Session: $80

3 – 1 hour Individual Sessions: $180

5 – 1 hour Individual Sessions: $285

Non Member Pricing:

Initial 30 minute Assessment:  FREE
1 – 1 hour Individual Session:  $85

3 – 1 hour Individual Sessions:  $210

5 – 1 hour Individual Sessions:  $310

Individual Macronutrient Prescription

A custom meal plan tailored to your macros complete with measurements, time suggestions, and nutrient-dense food options to alternate between meals to maintain variety. The meal plan is designed to fit with your specific lifestyle and goals.

Price: $50
30 Minute- Initial Consultation and assessment
30 Minute- Follow-up to review macro’s

This Option is for someone who is able to track their food independently.
You will all receive a meal plan with measurements and suggestions on nutrient dense food, and more. 

SMALL GROUP Sessions are available!
3+ to run a small group. This combines nutrition & workouts.
See Megan McCarthy for the details and to START your group today!



  • Tips on meal Prep
  • Free Recipe
  • Basics on Macronutrients


1/26/19 Timeless CrossFit Grand Re-Opening

Join our Facebook group for nutrition tips and recipes from our members

For more info on our Nutrition Program email

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