ONE:ONE TRAINING

Our CrossFit Coaches provide private training for both members and non-members.  When it comes to achieving specific goals, improving technique, weight loss, increasing strength, or preparing for an event there’s nothing more powerful than private coaching.  For many who prefer a more personal setting, an individually designed program equals faster results through focused sessions.  Our coaches will work with you to identify your fitness goals, asses your movement patterns, and design a program for you that optimizes your strengths and will improve your deficiencies.  

Coaches will work with you on:
– Mobility and dynamic stretching to improve joint range of motion
– Skill-specific warm-up to prepare you for specific movements to come in your session.
– Skill, strength, and conditioning exercises for your specific goals
– Post workout cool down movements
– Nutritional guidance by our Registered Dietitan
– Health and wellness support

Pricing:

SKILLS TRAINING

  • 30 minutes
    • 1 session $45
    • 3 sessions $125

PERSONAL TRAINING

  • 60 minutes ($75)
    • 3 sessions ($199)
    • 6 sessions ($375)
    • 6+ sessions, contact us for pricing

12 hour cancellation policy applies for every scheduled session.  Please cancel 12 hours before your class or you’ll be charged.

Call Now Button
Share This