What is CrossFit Kids?
Our CrossFit Kids Program allows Kids to benefit from the same principles of fitness as adults do. Kids need to be taught about nutrition and the importance of moving and exercising their bodies so as to become fit and it also builds confidence and self-esteem. Our CrossFit Kids Program welcomes kids of all fitness levels. We offer integrated programs for kids. We have ages 3-6, and 7-13. We welcome children of all abilities. We will build on your child’s strengths and focus on improving all other areas. Our classes are structured and provide an opportunity for kids to explore exercise with visual and written prompts as well as demonstration. We focus on mastering techniques and building self-confidence. Timeless CrossFit Kids is a community of children who strive to be their best at whatever sport they love and the sport of fitness…CrossFit.
The Extra Benefits of CrossFit
In addition to the physical benefits gained through CrossFit, your children will have the opportunity to develop leadership skills, practice teamwork, make friends, and build confidence and integrity. Most importantly, we want to show the kids that fitness and CrossFit especially is so fun!
Preschool – Ages 3-5
CrossFit Preschool is designed to get your kids moving in a safe environment using their bodyweight. The 30 minute class begins with a skill workout, followed by a warm up. After the warm up, the class will complete the workout of the day (WOD) using movements developed in class. The class wraps up with a fun game and a group finishing talk.
Kids – 6-13
CrossFit Kids teaches all the foundational movements of CrossFit, beginning with no weights before slowly introducing weighted movements into the workouts. The 45 minute class begins with a warm up, followed by skill work. After the skill work, the class will complete the workout of the day (WOD) using the movement developed on in class. The class wraps up with a game and always a nutritional suggestion.
Youth Strength and Conditioning
Our Youth Strength and Conditioning Program teaches boys and girls ages 12-15 the importance of mobility and flexibility as a key factor in moving well in both sports and in life. We train the technical skills and basic lifts allowing the proper amount of time to master the foundational movements. Understanding and learning complete body control through a full range of motion with basic bodyweight movements like push-ups, squats, lunges, and planks is key to building a successful progression. Strength conditioning, explosive power, speed and agility are all incorporated into our program while always keeping that focus of proper warm-up and cool down.