WHAT IS CROSSFIT
what is CROSSFIT?
CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move a bit faster, more efficiently, and maintain solid form while being surrounded by a supportive community working towards a common goal. One of the things that makes CrossFit so unique is that it addresses the fact that the fitness needs of the average person are identical to that of a top athlete. The only difference is intensity, which is your speed, weights and volume. The best results happen when training includes functional fitness mirroring our real-life movements, at high intensity and with constant variety.
Why is Timeless CrossFit different?
There are several things that set us apart, from our elite coaching staff to our in-house nutritionist. However the biggest thing that sets us apart from any other gym in the area is our community. Our community embodies people from stay-at-home parents, elite athletes, students, CEO’s, members of the armed services, firefighters, law enforcement, and more. The Timeless Crossfit mantra is “Can’t is not an option” and our community embodies this spirit.
“Constantly Varied” means that every day brings a different workout or WOD (Workout Of the Day) which incorporates a variety of different movements. We vary each exercise and work different muscle groups adding cardiovascular & strength exercises. Everything is tailored to your individual needs and level of fitness.
“Functional Movement” refers to natural movement. In life we bend down and pick something up=deadlift, we pick up a laundry basket from the floor=squat, we put a storage bin up on the overhead shelf=overhead press. CrossFit will teach you how to be strong in life on so many levels. All of our movements are found in everyday life and they are the heartbeat of keeping the foundation of “our house” (meaning your body core) very strong.
“High Intensity” is a phrase that is often misunderstood and to hear it can bring about apprehension and immediate justification on why CrossFit is “not for me”. That couldn’t be further from the truth. High Intensity is the independent variable we each bring to our workout. It’s doing more work faster. It’s being comfortable with being uncomfortable and doing those 5 more repetitions when you just want to stop. That’s where the change happens and the transformation begins. Fitter for life!
Contact Timeless CrossFit and Fitness for more information today!