Our Timeless Mission
At Timeless CrossFit and Fitness YOU matter! Our mission is to give to you and your family a place where you can come to recharge, connect, get stronger, reach goals, and strengthen your body and mind.
YOU are what makes us Timeless. Our authentic dedication to understanding your personal health and fitness goals is our number one focus. Timeless is an all-inclusive environment that has no barriers, no judgment, and teaches you to BElieve in YOUrself to achieve personal success. The Timeless community is a diverse and accepting place where everyone can feel comfortable in being themselves.
We are committed to you and your health. Our members have achieved profound results that come from the combination of our dedicated coaches, a trust that is unbreakable, and a community that is unconditional.
WHY WE ARE DIFFERENT
Why are we different than other gyms?
At Timeless CrossFit and Fitness, it’s all about ME!
Our elite coaches, trainers, and dietitians will empower our members to:
- Personal Training
- Small Groups
- Team Training
- Nutrition assessments based on body type and any pre-existing medical conditions
- Custom meal plans, grocery lists, weight management options
- Computerized body measurements and assessments
- Ongoing customized nutrition goal setting, programming and check-ins
Our members’ goals, aspirations, and needs are central to everything we do. We are committed to giving our members the ability to MOVE and EAT well…so they can confidently say that they are the very best version of ME!
Timeless CrossFit and Fitness is a physical fitness facility focused on promoting Health and Well-being to individuals and families. Our focus is on building a community who supports one another, motivates one another, and holds one another accountable for goals they never thought were achievable on their own.
Understanding that “Can’t Is Not An Option” and putting trust in our Coaches and Instructors to show you that you are much stronger than you think in a safe and empowering way.
You will experience over 10,000 square feet, all new state of the art Rogue Equipment, new bathrooms and showers will all the amenities, a lounge area to relax with family and friends, free child watch, a spacious brand new Fitness Studio equipped with top-notch impact resistant flooring for an amazing experience along with a second Fitness room for varied activities including Spin and TRX! Full list of classes include Cycle-MYZONE, CYCLE/STRENGTH, TRX, BARRE, KETTLEBELL, CROSS STEP, BOOTCAMP, POUND, BIKER BARRE, YOGA, PIYO LIVE, PURE STRENGTH & CONDITIONING, CARDIO CRAZE, P90X, EXPRESS CYCLE (30 mins), DANCE ENERGY, and so much more!
We run specialized programs that change lives! We run a specialized Women’s FIT Boxing Program that packs a punch for ALL fitness levels. It’s all-inclusive allowing every woman the ability to be her very best self. We have a very strong Youth Strength & Conditioning for boys and girls ages 11-14 as well as a Cross KIDS class for children ages 5-10. Our Timeless CrossFit has open gym time when members are unable to make it to a class.
Timeless is committed to your Health and Wellness. We have an exceptional Nutritional Department run by a Licensed Registered Dietitian who works with all populations and specializes in creating personalized lifestyle plans and goal oriented plans to ensure your success. We offer InBody Body Composition Testing which is a body composition analysis that will breakdown your body into four components and printed out on an easy-to-understand Results sheet. The Experience of Transformation to your best self is our mission!
CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move a bit faster, more efficiently, maintain good form, and have fun! One of the things that make CrossFit so unique is that it addresses the fact that the fitness needs of the “average Joe” are identical to that of a top athlete. The only difference is intensity which is your speed, weights, and volume. The best results happen when training includes functional fitness mirroring our real life movements, at high intensity and with constantly varied.
Timeless CrossFit and Fitness means something different to each member who walks through the door and that is why it is and will always be Timeless.